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Namaste & What it Means To Me
It the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents......

Jessica Kos Birney
Jan 31, 20202 min read
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How I found yoga... and why it stuck.
I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to...

Jessica Kos Birney
Jan 27, 20203 min read
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Today’s Daily Practice
So.... this post was not supposed to be. I wrote it once before and my computer, which is permanently out of space lost it. It was...

Jessica Kos Birney
Sep 23, 20192 min read
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